Day One or One Thousand

Search This Blog

Hard time...

February 07, 2014

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Comments

If

"My son, if you receive my words and treasure up my commandments with you, making your ear attentive to wisdom and inclining your heart to understanding;" Proverbs 2:1-2 ESV I am a forty-year-old man. By all appearances, I am a grown-up. I don't have to finish my dinner so that I can have dessert. I can eat my brownies and ice cream at any time I please. In fact, if I want to go back for seconds, I can do that too. I can walk into my doctor's office for a check-up, and when he tells me that all my numbers are out of whack, I can keep on moving down the path I am on anyway I choose. The truth of this all is that I can do whatever I want, whenever I want. But, there are no free lunches and if I don't listen to sound and wise counsel, there will be consequences for the things I choose. I can hear the truth, but simply hearing the truth and actually receiving it are two totally different things. The keyword from the verse I referenced above is the wor

Embracing Vulnerability: Transforming Men's Mental Health & Society

Vulnerability is our most accurate measurement of courage. - Brene Brown In recent years, the conversation around mental health has taken a pivotal turn, with a growing recognition of the importance of vulnerability. This shift is particularly significant when it comes to men's mental health, where traditional norms around masculinity have long stifled emotional expression. The impact of vulnerability—or the lack thereof—on men's mental health is profound, influencing not just individual well-being but the fabric of society as a whole. The Stigma Around Vulnerability and Masculinity Since the beginning of time, societal norms have dictated a narrow definition of masculinity, one that equates emotional strength with stoicism and dismisses vulnerability as a sign of weakness. Men have been conditioned to internalize their emotions, to "man up," and to solve their problems alone. This conditioning starts young and is reinforced by cultural messages that depict the idea

Music & Mental Health

Music has been a part of the human experience for millennia, serving as a medium for storytelling, a form of worship, a means of celebration, and even a way to mourn. But beyond its social and cultural implications, music has always held a therapeutic power. This connection between music and mental health has been a subject of intrigue for many researchers, therapists, and music lovers alike. Let's dive into this melodious relationship and understand its profound impact on our well-being. 1. Music as a Mood Regulator: Ever noticed how a song can change your mood almost instantly? Music has an innate ability to shift our emotional states, whether it's the beat that gets you moving, a lyric that speaks to your soul, or a melody that takes you back in time research has shown that listening to uplifting music can significantly reduce the levels of the stress hormone, cortisol, and elevate our mood by triggering the release of dopamine, the feel-good neurotransmitter. 2. Cognitive a

Powered by Blogger

Theme images by fpm

Hard time...

Comments

Post a Comment